How to be confident in any situation of life?

The self-image of people is more important than physical image because it brings confidence. Self-esteem is improved and confidence comes in actuality. One can get success by changing their self-image. So let…

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What are Kumbhaka and Bandhas? Types

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Doing Kumbhak after Pranayama is very important in yoga. Pranayama is the coordination of Puraka, Rechaka, and Kumbhaka. There are many types of Pranayama, in this Kumbhak Pranayama is very…

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