How to do Shashankasana? Benefits, Precautions Today we will practice Shashankasana and learn more about its method, benefits, and precautions. In Sanskrit, Shashank means rabbit. In this posture, your body becomes…
This posture has been given this name because while doing it our body i.e. hands, feet, and spine take the shape of a triangle. There is an asana called Trikonasana,…
Another name of Nadisodhan is Anulom Vilom Pranayama. The main feature of this Pranayama is that it is done by stopping or without stopping the respiratory breathing from the right…
This posture keeps you fit all day long and also maintains the invigoration. Bhadrasana in English is also known as The Auspicious Pose. This asana gives strength to both your…
Today Let's know about Setu Bandhasana (Bridge Pose) How to Do? Benefits. Setubandh means to build a pool. In this posture, your body's position is like a pool. This asana…
Today we will practice Pawanmuktasana and learn about the context of its benefits and precautions. 'Pawan' means air. And 'Mukt' means to leave or to be free. This asana is…
Hello, today we will know about Ardha Salabhasana. Learn more about this asana method, precautions, and benefits. Not everyone can do this asana. A little tough. so to make it…
This asana should be done in meditation posture. Keep your eyes closed while practicing this asana in meditation posture. Vajrasana is a posture that you can do even after eating…
In our life, we look at any situation from two angles. Accept and reject. If there is an event of our choice, then we are happy and accept it with…
What is Chitt? And How to Purify Chitt? and we know that human life is of a moment. We do not know what is going to happen next moment. Still,…