How to do Shashankasana? Benefits

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How to do Shashankasana? Benefits, Precautions Today we will practice Shashankasana and learn more about its method, benefits, and precautions. In Sanskrit, Shashank means rabbit. In this posture, your body becomes…

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How to Do Nadishodhan Pranayam (Anulom Vilom)?

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Another name of Nadisodhan is Anulom Vilom Pranayama. The main feature of this Pranayama is that it is done by stopping or without stopping the respiratory breathing from the right…

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How to Do Bhadrasana (The Auspicious Pose)?

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This posture keeps you fit all day long and also maintains the invigoration. Bhadrasana in English is also known as The Auspicious Pose. This asana gives strength to both your…

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Vajrasana ( Thunderbolt Posture ) How to Do?

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This asana should be done in meditation posture. Keep your eyes closed while practicing this asana in meditation posture. Vajrasana is a posture that you can do even after eating…

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