How to Do Kapalbhati Pranayam? Benefits

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Kapalbhati is a Kriya, not Pranayama. 'Shat' kriya takes place in our yoga, which purifies the body. Now, what is the process for purification of the body? The first to…

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What are Kumbhaka and Bandhas? Types

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Doing Kumbhak after Pranayama is very important in yoga. Pranayama is the coordination of Puraka, Rechaka, and Kumbhaka. There are many types of Pranayama, in this Kumbhak Pranayama is very…

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Vakrasana (The Twisted Pose) How to do? Benefits

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Today we will learn about the reference to the method benefits and precautions of Vakrasana (The Twist Pose). Vakrasana is a Sanskrit word in which 'Vakra' means serpentine or curved.…

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How to do Shashankasana? Benefits

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How to do Shashankasana? Benefits, Precautions Today we will practice Shashankasana and learn more about its method, benefits, and precautions. In Sanskrit, Shashank means rabbit. In this posture, your body becomes…

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