Doing Kumbhak after Pranayama is very important in yoga. Pranayama is the coordination of Puraka, Rechaka, and Kumbhaka. There are many types of Pranayama, in this Kumbhak Pranayama is very…
Today we will learn about the reference to the method benefits and precautions of Vakrasana (The Twist Pose). Vakrasana is a Sanskrit word in which 'Vakra' means serpentine or curved.…
Everyone wants to look smart. Everyone wants to be fit. It is also known as Navasan. And no one likes an enlarged stomach, today we will know about the asana…
In Sanskrit, 'Pad' means leg, and 'Hast' means hand, so Padhastasana means that Yogasana in which you take your hands to your feet. This asana is also known as 'Uttana asana'.…
How to do Shashankasana? Benefits, Precautions Today we will practice Shashankasana and learn more about its method, benefits, and precautions. In Sanskrit, Shashank means rabbit. In this posture, your body becomes…
This posture has been given this name because while doing it our body i.e. hands, feet, and spine take the shape of a triangle. There is an asana called Trikonasana,…
Another name of Nadisodhan is Anulom Vilom Pranayama. The main feature of this Pranayama is that it is done by stopping or without stopping the respiratory breathing from the right…
This posture keeps you fit all day long and also maintains the invigoration. Bhadrasana in English is also known as The Auspicious Pose. This asana gives strength to both your…
Today Let's know about Setu Bandhasana (Bridge Pose) How to Do? Benefits. Setubandh means to build a pool. In this posture, your body's position is like a pool. This asana…
Today we will practice Pawanmuktasana and learn about the context of its benefits and precautions. 'Pawan' means air. And 'Mukt' means to leave or to be free. This asana is…