What are Kumbhaka and Bandhas? Types

  • Post author:
  • Post category:Yoga

Doing Kumbhak after Pranayama is very important in yoga. Pranayama is the coordination of Puraka, Rechaka, and Kumbhaka. There are many types of Pranayama, in this Kumbhak Pranayama is very…

Continue Reading What are Kumbhaka and Bandhas? Types

Vakrasana (The Twisted Pose) How to do? Benefits

  • Post author:
  • Post category:Yoga

Today we will learn about the reference to the method benefits and precautions of Vakrasana (The Twist Pose). Vakrasana is a Sanskrit word in which 'Vakra' means serpentine or curved.…

Continue Reading Vakrasana (The Twisted Pose) How to do? Benefits

How to do Shashankasana? Benefits

  • Post author:
  • Post category:Yoga

How to do Shashankasana? Benefits, Precautions Today we will practice Shashankasana and learn more about its method, benefits, and precautions. In Sanskrit, Shashank means rabbit. In this posture, your body becomes…

Continue Reading How to do Shashankasana? Benefits

How to Do Nadishodhan Pranayam (Anulom Vilom)?

  • Post author:
  • Post category:Yoga

Another name of Nadisodhan is Anulom Vilom Pranayama. The main feature of this Pranayama is that it is done by stopping or without stopping the respiratory breathing from the right…

Continue Reading How to Do Nadishodhan Pranayam (Anulom Vilom)?

How to Do Bhadrasana (The Auspicious Pose)?

  • Post author:
  • Post category:Yoga

This posture keeps you fit all day long and also maintains the invigoration. Bhadrasana in English is also known as The Auspicious Pose. This asana gives strength to both your…

Continue Reading How to Do Bhadrasana (The Auspicious Pose)?