Mandukasana 2 The Most Powerful Yoga In Diabetes
Mandukasana 2 The Most Powerful Yoga In Diabetes

Mandukasana 2 The Most Powerful Yoga In Diabetes

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We have already written an article about Mandukasana one. Today we will practice Mandukasana 2. 'Manduk' means frog. In its practice, the shape of our body becomes like a frog.…

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Warrior 2 | How To Do? Benefits, And More
Warrior 2 | How To Do? Benefits, And More

Warrior 2 | How To Do? Benefits, And More

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An article has already been written about Virabhadrasana 1 i.e. warrior 1. And today we will discuss Warrior 2 i.e. Virabhadrasana 2. How To Do Warrior 2 ? (1) Stand…

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Tiryaka Tadasana How To Do? Benefits, And More
Tiryaka Tadasana How To Do? Benefits, And More

Tiryaka Tadasana How To Do? Benefits, And More

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Today we will know about Tiryak Tadasana. So Let's see Tiryaka Tadasana How To Do? Benefits, And More. Tiryaka tadasana is also known as Swaying Palm Tree Pose. Tiryaka means…

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What Is Pranayama? Importance, Purpose, And More
What Is Pranayama? Importance, Purpose, And More

What Is Pranayama? Importance, Purpose, And More

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Pranayama is the heart of spirituality. Pranayama is good for health. It makes our health healthy. but if you want to grow in spirituality then you must follow the pranayama.…

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Sarvangasana – How To Do? Benefits, Precautions, More
Sarvangasana - How To Do? Benefits, Precautions, More

Sarvangasana – How To Do? Benefits, Precautions, More

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Sarvangasana as its name means Sarva Anga means beneficial and effective practice for all the organs. How To Do Sarvangasana? To practice this, you will lie on your back in…

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Ardha Dhanurasana How To Do? Benefits And More
Ardha Dhanurasana How To Do? Benefits And More

Ardha Dhanurasana How To Do? Benefits And More

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Ardh means half and Dhanur means bow. By practicing Ardha Dhanurasana, our body is motivated and ready to do complete Dhanurasana. How To Do Ardha Dhanurasana? (1) For the practice…

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Marjariasana (Cat Pose) – How To Do? And Know More
Marjariasana (Cat Pose) - How To Do? And Know More

Marjariasana (Cat Pose) – How To Do? And Know More

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Today's topic is Marjariasana (Cat Pose) - How To Do? And Know More. 'Marjari' means cat. By the practice of this asana, the shape of the body becomes like that…

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Ashwa Sanchalanasana (Horse Pose) How To Do?
Ashwa Sanchalanasana (Horse Pose) How To Do?

Ashwa Sanchalanasana (Horse Pose) How To Do?

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Today's topic is Ashwa Sanchalanasana (Horse Pose) How To Do? 'Ashwa' means horse and 'Sanchalan' means moving or walking. With its practice, the shape of our body becomes like that…

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Dhanurasana – How To Do Dhanurasana? And More
Dhanurasana - How To Do Dhanurasana? And More

Dhanurasana – How To Do Dhanurasana? And More

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Dhanur means bow and by the practice of Dhanurasana, the shape of our body becomes like a bow. That's why it is called Dhanurasana. To do Dhanurasana, choose a quiet…

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Chakrasana – How To Chakrasana? And More
Chakrasana - How To Chakrasana? And More

Chakrasana – How To Chakrasana? And More

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Chakra Asana, Chakra means wheel. And with the practice of Chakrasana, the shape of our body becomes like a wheel. This exercise can be done lying on the back or…

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