We have already written an article about Mandukasana one. Today we will practice Mandukasana 2. 'Manduk' means frog. In its practice, the shape of our body becomes like a frog.…
An article has already been written about Virabhadrasana 1 i.e. warrior 1. And today we will discuss Warrior 2 i.e. Virabhadrasana 2. How To Do Warrior 2 ? (1) Stand…
Today we will know about Tiryak Tadasana. So Let's see Tiryaka Tadasana How To Do? Benefits, And More. Tiryaka tadasana is also known as Swaying Palm Tree Pose. Tiryaka means…
Pranayama is the heart of spirituality. Pranayama is good for health. It makes our health healthy. but if you want to grow in spirituality then you must follow the pranayama.…
Sarvangasana as its name means Sarva Anga means beneficial and effective practice for all the organs. How To Do Sarvangasana? To practice this, you will lie on your back in…
Ardh means half and Dhanur means bow. By practicing Ardha Dhanurasana, our body is motivated and ready to do complete Dhanurasana. How To Do Ardha Dhanurasana? (1) For the practice…
Today's topic is Marjariasana (Cat Pose) - How To Do? And Know More. 'Marjari' means cat. By the practice of this asana, the shape of the body becomes like that…
Today's topic is Ashwa Sanchalanasana (Horse Pose) How To Do? 'Ashwa' means horse and 'Sanchalan' means moving or walking. With its practice, the shape of our body becomes like that…
Dhanur means bow and by the practice of Dhanurasana, the shape of our body becomes like a bow. That's why it is called Dhanurasana. To do Dhanurasana, choose a quiet…
Chakra Asana, Chakra means wheel. And with the practice of Chakrasana, the shape of our body becomes like a wheel. This exercise can be done lying on the back or…