Today we are trying to understand what are those Asanas which we have to do regularly. Because yogis always say to your spine that our spine has to be flexible.…
According to Hiranyasamhita, Swastikasana (The Auspicious Pose) is a very secretive and mysterious posture for yogis. With its practice, the body is also able to maintain a high level of…
"Simha" means lion. In this posture, the shape of our body becomes like a lion. And like lions, we roar in this practice. Let's know about How To Do The…
Kapalbhati is a Kriya, not Pranayama. 'Shat' kriya takes place in our yoga, which purifies the body. Now, what is the process for purification of the body? The first to…
In Salbhasana "Salabh" is a Sanskrit word. Which means grasshopper in Hindi. So Let's see about How to Do Salabhasana ( The Locust Posture)? Benefits. How to Do Salabhasana (…
Bindu Trataka is the first stage of the meditation Trataka. In Bindu Trataka, attention is paid to the point by making a mark on the wall. (How To Do Bindu…
Yoga helps to keep the body fit and healthy. Yoga can be done by people of any age, whether young or old. Everyone can practice yoga Ayurveda given to the…
Doing Kumbhak after Pranayama is very important in yoga. Pranayama is the coordination of Puraka, Rechaka, and Kumbhaka. There are many types of Pranayama, in this Kumbhak Pranayama is very…
Today we will learn about the reference to the method benefits and precautions of Vakrasana (The Twist Pose). Vakrasana is a Sanskrit word in which 'Vakra' means serpentine or curved.…
Everyone wants to look smart. Everyone wants to be fit. It is also known as Navasan. And no one likes an enlarged stomach, today we will know about the asana…