How To Do Swastikasana (The Auspicious Pose)?

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According to Hiranyasamhita, Swastikasana (The Auspicious Pose) is a very secretive and mysterious posture for yogis. With its practice, the body is also able to maintain a high level of…

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How to Do Kapalbhati Pranayam? Benefits

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Kapalbhati is a Kriya, not Pranayama. 'Shat' kriya takes place in our yoga, which purifies the body. Now, what is the process for purification of the body? The first to…

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What are Kumbhaka and Bandhas? Types

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Doing Kumbhak after Pranayama is very important in yoga. Pranayama is the coordination of Puraka, Rechaka, and Kumbhaka. There are many types of Pranayama, in this Kumbhak Pranayama is very…

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Vakrasana (The Twisted Pose) How to do? Benefits

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Today we will learn about the reference to the method benefits and precautions of Vakrasana (The Twist Pose). Vakrasana is a Sanskrit word in which 'Vakra' means serpentine or curved.…

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