How to Do Nadishodhan Pranayam (Anulom Vilom)?

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Another name of Nadisodhan is Anulom Vilom Pranayama. The main feature of this Pranayama is that it is done by stopping or without stopping the respiratory breathing from the right…

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How to Do Bhadrasana (The Auspicious Pose)?

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This posture keeps you fit all day long and also maintains the invigoration. Bhadrasana in English is also known as The Auspicious Pose. This asana gives strength to both your…

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Vajrasana ( Thunderbolt Posture ) How to Do?

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This asana should be done in meditation posture. Keep your eyes closed while practicing this asana in meditation posture. Vajrasana is a posture that you can do even after eating…

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Mandukasana (Frog Pose) How to Do?

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Mandukasana is a Sanskrit word, here Manduk means Frog and Asana means pose. Mandukasana is also called Frog Pose. Especially those who have a fresh wound or any kind of…

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Mayurasana (Peacock Pose) How to Do? Benefits

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How to Do Mayurasana? Benefits and Precautions Peacock is called 'Mayur' in the Sanskrit language. The position of the body in this asana looks like a peacock. Leaning the body…

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