Hello, today we will know about Ardha Salabhasana. Learn more about this asana method, precautions, and benefits. Not everyone can do this asana. A little tough. so to make it…
This asana should be done in meditation posture. Keep your eyes closed while practicing this asana in meditation posture. Vajrasana is a posture that you can do even after eating…
Mandukasana is a Sanskrit word, here Manduk means Frog and Asana means pose. Mandukasana is also called Frog Pose. Especially those who have a fresh wound or any kind of…
How to Do Mayurasana? Benefits and Precautions Peacock is called 'Mayur' in the Sanskrit language. The position of the body in this asana looks like a peacock. Leaning the body…
Ardha Chakrasana Half Wheel Pose How to Do? Benefits. Today we will practice Ardh Chakrasana. While doing this asana, the position of your body comes in a circular like half…
This Ushtrasana Camel Pose belongs to the class of Vajrasana. This asana should be done after doing Vajrasana. Ushtrasana means Upward. So in this asana, almost all the limbs of…
Today's topic is Shirshasana (Head Stand Pose)| Benefits Precautions. The 'Shirsha' means the head. In this asana, the body has to be supported on the head. That is why asana…
Bhujangasana (Cobra Pose) | Steps, Benefits, Precautions... If you want to know about it then you are in the right place!! A condition in which the body is easily stable…
Virabhadrasana 1 (Warrior Pose 1) How to Do? Want to know then you are at the right place. Today we are going to discuss virabhadrasana warrior pose. Asana is a…
Lotus Position Practice: Calm Brain Promote Good Pose.Here we are going to discuss the technique ,benifits and precautions of padmasana. There are so many types of yogasana like: Padmasana , Siddhasan…