Chakra Asana, Chakra means wheel. And with the practice of Chakrasana, the shape of our body becomes like a wheel. This exercise can be done lying on the back or…
Today's topic is Sudarshan Kriya Benefits | How To Do Sudarshan Kriya? And what are its benefits? And how is it done? See, Sudarshan Kriya has many benefits. Think of…
Today more and more people around the world are adopting yoga. Connecting with yoga. Youth, elderly, women, or children, yoga is becoming a part of everyone's life. One reason for…
There are some asanas that if someone is doing it or just by looking if someone is doing it, then by seeing it, there is a feeling of peace, joy,…
Today we are trying to understand what are those Asanas which we have to do regularly. Because yogis always say to your spine that our spine has to be flexible.…
According to Hiranyasamhita, Swastikasana (The Auspicious Pose) is a very secretive and mysterious posture for yogis. With its practice, the body is also able to maintain a high level of…
"Simha" means lion. In this posture, the shape of our body becomes like a lion. And like lions, we roar in this practice. Let's know about How To Do The…
Kapalbhati is a Kriya, not Pranayama. 'Shat' kriya takes place in our yoga, which purifies the body. Now, what is the process for purification of the body? The first to…
In Salbhasana "Salabh" is a Sanskrit word. Which means grasshopper in Hindi. So Let's see about How to Do Salabhasana ( The Locust Posture)? Benefits. How to Do Salabhasana (…
Bindu Trataka is the first stage of the meditation Trataka. In Bindu Trataka, attention is paid to the point by making a mark on the wall. (How To Do Bindu…