Chakrasana – How To Chakrasana? And More
Chakrasana - How To Chakrasana? And More

Chakrasana – How To Chakrasana? And More

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Chakra Asana, Chakra means wheel. And with the practice of Chakrasana, the shape of our body becomes like a wheel. This exercise can be done lying on the back or…

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International Yoga Day How To Celebrate And More
International Yoga Day

International Yoga Day How To Celebrate And More

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Today more and more people around the world are adopting yoga. Connecting with yoga. Youth, elderly, women, or children, yoga is becoming a part of everyone's life. One reason for…

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How To Do Swastikasana (The Auspicious Pose)?

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According to Hiranyasamhita, Swastikasana (The Auspicious Pose) is a very secretive and mysterious posture for yogis. With its practice, the body is also able to maintain a high level of…

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How to Do Kapalbhati Pranayam? Benefits

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Kapalbhati is a Kriya, not Pranayama. 'Shat' kriya takes place in our yoga, which purifies the body. Now, what is the process for purification of the body? The first to…

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