In Sanskrit, 'Pad' means leg, and 'Hast' means hand, so Padhastasana means that Yogasana in which you take your hands to your feet. This asana is also known as 'Uttana asana'.…
How to do Shashankasana? Benefits, Precautions Today we will practice Shashankasana and learn more about its method, benefits, and precautions. In Sanskrit, Shashank means rabbit. In this posture, your body becomes…
This posture has been given this name because while doing it our body i.e. hands, feet, and spine take the shape of a triangle. There is an asana called Trikonasana,…
Another name of Nadisodhan is Anulom Vilom Pranayama. The main feature of this Pranayama is that it is done by stopping or without stopping the respiratory breathing from the right…
This posture keeps you fit all day long and also maintains the invigoration. Bhadrasana in English is also known as The Auspicious Pose. This asana gives strength to both your…
Today Let's know about Setu Bandhasana (Bridge Pose) How to Do? Benefits. Setubandh means to build a pool. In this posture, your body's position is like a pool. This asana…
Today we will practice Pawanmuktasana and learn about the context of its benefits and precautions. 'Pawan' means air. And 'Mukt' means to leave or to be free. This asana is…
Hello, today we will know about Ardha Salabhasana. Learn more about this asana method, precautions, and benefits. Not everyone can do this asana. A little tough. so to make it…
This asana should be done in meditation posture. Keep your eyes closed while practicing this asana in meditation posture. Vajrasana is a posture that you can do even after eating…
Mandukasana is a Sanskrit word, here Manduk means Frog and Asana means pose. Mandukasana is also called Frog Pose. Especially those who have a fresh wound or any kind of…