Today's topic is Shirshasana (Head Stand Pose)| Benefits Precautions. The 'Shirsha' means the head. In this asana, the body has to be supported on the head. That is why asana…
Bhujangasana (Cobra Pose) | Steps, Benefits, Precautions... If you want to know about it then you are in the right place!! A condition in which the body is easily stable…
Virabhadrasana 1 (Warrior Pose 1) How to Do? Want to know then you are at the right place. Today we are going to discuss virabhadrasana warrior pose. Asana is a…
Lotus Position Practice: Calm Brain Promote Good Pose.Here we are going to discuss the technique ,benifits and precautions of padmasana. There are so many types of yogasana like: Padmasana , Siddhasan…
Today we will discuss the methods, benefits, and precautions of Vrikshasana. Here Vriksh means Tree and Asana means Posture. Vrikshasana means tree pose. Nature around us teaches us a…
Hello, Now today we are going to learn Surya Namaskar.we can say it 'sun salutation'. Surya Namaskar - A source of life energy Let's learn How to…
Hello, Now we are going to discuss Savasana yoga. Savasana this is the most important part of your yoga practice. So let's Explain the technique, benefits, and precautions of savasana. …
Patanjali divided yoga in eight-part is known as ashtanga yoga. Let's see the meaning of these:(1) Yam: follow the rules while you are interacting with someone or in other words,…
Hello, today let's see about Siddhasana. So We will now address Siddhasana 's warning, technique, and benefits. The most important thing about this asana is it awakens the dormant power…
Paschimottanasana Steps Benefits and Precautions Often known as Fierce asana and Ugrasana is Paschimottanasana. Ugra means here we can say tough. If you have back pain don't do this asana. Generally,…