How to Do Mayurasana? Benefits and Precautions Peacock is called 'Mayur' in the Sanskrit language. The position of the body in this asana looks like a peacock. Leaning the body…
Ardha Chakrasana Half Wheel Pose How to Do? Benefits. Today we will practice Ardh Chakrasana. While doing this asana, the position of your body comes in a circular like half…
This Ushtrasana Camel Pose belongs to the class of Vajrasana. This asana should be done after doing Vajrasana. Ushtrasana means Upward. So in this asana, almost all the limbs of…
Today's topic is Shirshasana (Head Stand Pose)| Benefits Precautions. The 'Shirsha' means the head. In this asana, the body has to be supported on the head. That is why asana…
Bhujangasana (Cobra Pose) | Steps, Benefits, Precautions... If you want to know about it then you are in the right place!! A condition in which the body is easily stable…
Virabhadrasana 1 (Warrior Pose 1) How to Do? Want to know then you are at the right place. Today we are going to discuss virabhadrasana warrior pose. Asana is a…
Lotus Position Practice: Calm Brain Promote Good Pose.Here we are going to discuss the technique ,benifits and precautions of padmasana. There are so many types of yogasana like: Padmasana , Siddhasan…
Today we will discuss the methods, benefits, and precautions of Vrikshasana. Here Vriksh means Tree and Asana means Posture. Vrikshasana means tree pose. Nature around us teaches us a…
Hello, Now today we are going to learn Surya Namaskar.we can say it 'sun salutation'. Surya Namaskar - A source of life energy Let's learn How to…
Hello, Now we are going to discuss Savasana yoga. Savasana this is the most important part of your yoga practice. So let's Explain the technique, benefits, and precautions of savasana. …