Ashtanga yoga – A Deep Science of Samadhi

  • Post author:
  • Post category:Yoga

Patanjali divided yoga in eight-part is known as ashtanga yoga. Let's see the meaning of these:(1) Yam: follow the rules while you are interacting with someone or in other words,…

Continue Reading Ashtanga yoga – A Deep Science of Samadhi

Paschimottanasana Steps Benefits and Precautions

  • Post author:
  • Post category:Yoga

Paschimottanasana Steps Benefits and Precautions Often known as Fierce asana and Ugrasana is Paschimottanasana. Ugra means here we can say tough. If you have back pain don't do this asana. Generally,…

Continue Reading Paschimottanasana Steps Benefits and Precautions