Today we will discuss the methods, benefits, and precautions of Vrikshasana. Here Vriksh means Tree and Asana means Posture. Vrikshasana means tree pose. Nature around us teaches us a…
Hello, Now today we are going to learn Surya Namaskar.we can say it 'sun salutation'. Surya Namaskar - A source of life energy Let's learn How to…
Hello, Now we are going to discuss Savasana yoga. Savasana this is the most important part of your yoga practice. So let's Explain the technique, benefits, and precautions of savasana. …
Patanjali divided yoga in eight-part is known as ashtanga yoga. Let's see the meaning of these:(1) Yam: follow the rules while you are interacting with someone or in other words,…
Hello, today let's see about Siddhasana. So We will now address Siddhasana 's warning, technique, and benefits. The most important thing about this asana is it awakens the dormant power…
Paschimottanasana Steps Benefits and Precautions Often known as Fierce asana and Ugrasana is Paschimottanasana. Ugra means here we can say tough. If you have back pain don't do this asana. Generally,…
Here procedure, method, and benefits are given of Halasana. It removes belly fat. It gives you better health. How to do Pre-Halasana laid down on the carpet and Place your…