The problem for many people is that their stomach is not clean in the morning. And for this, they are very worried. So two or three things are worth understanding in this. After that, the stomach will be clean in the morning and the solution to many other problems related to it will definitely come out.
How To Clean Stomach Instantly
First of all, it is not necessary that the stomach should be clean only in the morning. In almost all health books, in health texts, and in the texts of Ayurveda, it has been instructed in the routine chapter that the stomach should be clean in the morning. But it is not necessary. It is a different matter that the stomach should be clean in the morning. But it is not necessary that the stomach should be clean only in the morning. By making that thing their mindset, many people get worried about it if the stomach is not clean in the morning. gets upset. Nature becomes irritable.
And other problems are seen in their nature only because the stomach was not cleaned in the morning, although it is not necessary, it has become just a mindset.
If you have to go for cleaning the stomach once or twice in 24 hours, then you are completely healthy. And if you are going to have a bowel movement once or twice in 24 hours at any time in the morning, afternoon, evening, night, then you are healthy. Then if you have to go three times or more then this problem is unusual. If you have to go four times or more, then you are a victim of some serious disease. If you have to go five times or more then you should contact the doctor immediately.
No Need To Be worried
So now there is no need to worry about it, there is no need to be worried at all. This is a natural function of everyone’s body. It is a general instruction to wake up in the morning to clean the stomach, take a bath, meditate, practice yoga, worship the text, and then start your daily routine. But it may happen with you also, it is not written anywhere that it is necessary.
Now many people whose stomach is not clean in the morning, do many types of treatment. They eat many types of medicines, take medicines to clean the stomach, they take many types of powders. Due to which benefits are obtained for some time, the stomach starts clearing in the morning. But in the coming time, many of its side effects can be seen on the body.
So everyone’s body has a different natural function, it should not be tampered with.
Especially keep in mind that the stomach is getting cleaned 1 to 2 times in 24 hours. And it is necessary that that action should be natural, meaning it should be done without any medicine, naturally, if the stomach is getting cleaned then you are completely Is healthy, there is no need to worry of any kind.
Follow Some Tips
When you wake up in the morning, your stomach feels heavy. When your stomach is not clean, the whole day is spent belching. And if we want to do any work, then there is no concentration in it. When we eat any food, then that food should be digested in at least 7 hours. And when the stomach is not clean then many diseases can also happen.
There can be many factors for not having a clean stomach.
(1) Get enough sleep
- One of the biggest factors in this can be your lack of sleep. This problem can happen even if you do not get enough sleep. At least 6 to 8 hours of sleep should be taken.
- If you get enough sleep then it is good for your health.
(2) Drink lukewarm water
- When you wake up in the morning, you have to heat the water, and that too is a little lukewarm.
- And you have to drink this light lukewarm water without brushing as soon as you wake up in the morning.
- Clean the stomach by sitting in the position of Malasana.
- Just as the act of defecation is done sitting in the Indian position, in this posture the shape of the body is formed in the same way.
(4) Eat nutritious food
- Sometimes what happens is that we eat something like junk food or any such food which does not suit your body, even then you have to face the problem of not clearing the stomach.
- So that is why you should eat food that is nutritious for your body, which is easily digested.