In Salbhasana “Salabh” is a Sanskrit word. Which means grasshopper in Hindi. So Let’s see about How to Do Salabhasana ( The Locust Posture)? Benefits.
How to Do Salabhasana ( The Locust Posture)?
- To do this asana, first of all you have to come in the posture of Makarasan. For which you lie down flat on the ground and keep your feet away from each other.
- Place your forehead on your palms. And give rest to your body.
- Now move forward from Makarasan. And joint the feet together.
- Now put both your hands close to your body in such a way that your palms are towards the sky and your chin is on the ground.
- Now taking a deep breath, raise your legs above the ground with the help of the muscles of your hip.
- You raise your legs as much above the ground as you can without lifting your knees.
- You can use your arm to keep your feet up. So that you can keep your body stable.
- Now breathe in this position normally and release.
- And be comfortable for 10 to 20 seconds for beginners.
- After remaining in this posture for ten to twenty seconds, while exhaling, slowly bring the legs back to the ground.
- Now rest after coming to Makarasan.
- This asana relieves pain in the sciatica and lower back.
- Gives shape to the muscles around the hips and kidneys.
- By doing this asana regularly, the fat of the thighs decreases. And weight is reduced.
- This asana is also beneficial for our stomach. And is helpful in digestion.
- This asana also relieves your mental stress and fatigue.
- Pregnant women, peptic ulcers, hernia, hypertension and heart diseases patients should not do this asana.
- If you have a lot of pain in your lower back, then this asana should be done with caution.
- This asana can be done for 30 to 60 seconds. But if there is any disease before doing the asana, then please consult the doctor.
Know More | (How to Do Salabhasana ( The Locust Posture)? Benefits)
|2||English||The Locust Posture|
|3||Preparatory Poses||– Makrasana|
|4||Follow Up Poses||– Sarvangasana|
|5||Duration||30 to 60 seconds|