Today’s topic is How To Focus On Studies Without Getting Distracted. Whenever you do some work or sit down to study, then your focus is sometimes on that work, and sometimes it is not. Sometimes your attention wanders here and there. Because of which that work of yours is not able to be done properly at all. So today we are going to know how to keep your focus completely on one task means How To Focus On Studies Without Getting Distracted.

How To Focus On Studies Without Getting Distracted
1.Introduction
2.How to keep your focus on one task? What Is Focus?
1. Story of Vivekanandaji
2. Story Of Elon Musk
3.What things distract you?
4.Ways to focus on anything
(1) You must know the purpose
(2) Use finger or pencil while reading
(3) Read again when you lose your focus
(4) Highlight important things
(5) Read less but read well
(6) When to read
5.Conclusion

How to keep your focus on one task? What Is Focus?

So how to improve focus Before that we understand what is the focus? As an example, consider the following:

Story of Vivekanandaji

Once Swami Vivekananda was reading a book. A very big procession came out from outside his house, there was a lot of drums banging, but when the procession left, after that a person came there and asked Vivekanandji if any procession has gone here yet? Vivekananda said the procession, which procession? I didn’t see any procession. But from there a procession had actually gone a while back. What did it mean?

This means that when Swami Vivekananda was working, he had complete focus only on that. The true meaning of focus is that whatever work you are doing, whether you are studying, whether you are doing office work, or working on any other side, whatever work you are doing, your attention should be on that only.

Story Of Elon Musk

An anecdote of Elon Musk is also very famous. When he was young, whenever his parents used to call him for something, he could not hear it. His parents thought he had a bad ear. When he went to the doctor, the doctor advised him to operate and Elon Musk’s ear operation was also done.

But even after that, Elon Musk had the same habit. Whenever he used to say anything, he could not hear. But later it turned out that there was no problem in Elon Musk’s ear. But his mind was so focused on anything that whenever he was called for anything, he could not hear that thing. Because all his attention was on only one place.
Now you understand very well what is focus.

Now understand this thing that what does not allow you to focus? What is one thing in your life that is distracting you? Because if you do not know that thing, then you will not be able to focus on things. (How To Focus On Studies Without Getting Distracted)

What things distract you?

How To Focus On Studies Without Getting Distracted
  • So first of all we have to know what are the things that are distracting us? Today we are talking about how can we concentrate fully in studies? So we understand about that.
  • Here for example, I will tell a lot of things that when you sit to study, what are the things that distract you, and you have to make a list of those things that what are the things that you distracting, and they have to be removed forever. First of all, you will understand in a very practical way that whenever you sit to study, you must have your mobile phone with you, now notifications will be coming in it, calls will be coming, messages will come, due to which you will be studying for a while. But after that you get distracted, so this is the first distraction you have to eliminate. Whenever you sit to study, either completely switch off your mobile phone or turn off all its notifications. So that you don’t even know what is happening.
  • Similarly, whenever you sit to study, your parents give you voice for something, your siblings come to your room, or come to your study place, and tell you some work. And because of that there is too much distraction in your studies, so you should avoid that too. Or make a rule that no one should disturb you while studying and tell everyone in the house. So there will be many such things that will disturb you when you will sit to study or complete a task and your focus will be lost at that time, then you have to make a list of these things, and first of all you have to command on them. So now let’s know how to focus 100% on anything? 100% How to stay where you are? So that whatever work you are doing, you get 100% result. (How To Focus On Studies Without Getting Distracted)

Ways to focus on anything (How To Focus On Studies Without Getting Distracted)

How To Focus On Studies Without Getting Distracted

(1) You must know the purpose

(2) Use finger or pencil while reading

(3) Read again when you lose your focus

(4) Highlight important things

(5) Read less but read well

(6) When to read

(1) You must know the purpose

How To Focus On Studies Without Getting Distracted

Before focusing 100% on anything, first of all it is very important for you to know that what is your purpose?

  • Whatever you want to focus on, the work you want to do, whether it is studies, whether it is business related work, or if you are preparing for any competition exam, why should you focus in whatever work you are doing? If you want to do this, you must first know the purpose.
  • You must have seen many people that they keep doing something without any purpose. And because of that, their attention keeps wandering, when you sit to read the book, then first of all you read the topic or not at all, but many people do not know what they are reading, they keep reading, they go on reading meaning Words are coming out of his mouth, words are running in his mind, but he himself is somewhere else.
  • It must have happened to you too that when you sit down to read something, your attention goes somewhere else. Therefore, first of all, when you sit to study, you should know the purpose why I am reading this.

(2) Use finger or pencil while reading

How To Focus On Studies Without Getting Distracted
  • Now we are talking about focusing on studies here, so you have to pay attention to the fact that whenever you sit to study, use your finger.
  • Or take a pencil and keep running that pencil the whole time on the line on which you are studying. With this, your full attention will be on the same topic on the same line on the same topic.
  • Whenever you read, you keep reading with your cursory eyes. By the time you go from one line to another, your thought moves from one place to another. You read three or four lines, five lines or you read the whole page and after that you think that you had gone into some other thought. This is a very bad habit.
  • Some great man said ‘Don’t read the lines read between the lines’. Understand the meaning of this that you do not read only one line, what is given importance between those two lines, pay attention to what has been taught to you.

(3) Read again when you lose your focus

How To Focus On Studies Without Getting Distracted
  • Now the third most important point is that if you have come from one line to another, from another line to a third line, or even half a paragraph, or even a whole page, then you have to pay attention that if you get lost somewhere at that time. Did not go because many times it happens that you go somewhere else from your mind and because of which you do not understand at all what was written and what was explained.
  • Now what you have to do is you have to repeat those lines, or that paragraph, or that page again completely. Whenever you feel that I have come to read this line completely, but at that time I had gone to some other thought. So you have to go back to the first line and read the whole thing again. Now your mind will say that my hard work is taking so much again. If you do this again and again, then you will become a habit that whatever is written in the middle of the line, you have to read it properly, otherwise you will have to read again and give your time back.
  • And you will get into a right habit that you have to read properly as much as you want to read and you will not go into any other thoughts at all. So you have to keep in mind that you have to repeat every line, every paragraph, every page until you understand those things. Read again when you lose your focus.

(4) Highlight important things

Highlight important things
  • The fourth thing is very important, which is very important to focus in studies. First of all you knew purpose what you have to do. Now whenever you study, whatever important things happen, you sit with a pencil. Underline that line, now suppose your question is what is the focus? Now when you sit down to read, and there will be many things written in that line of the book. But somewhere deep within the lines it must be written that this is the real meaning of focus.
  • So while paying attention there, you have to underline the whole thing that you have actually found the answer of the question you wanted to find. A very important thing after doing the underline is that you also have to make a diary where the questions you wanted to answer, if you have got the answer of those questions from that place, then you should note down in your diary and repeat it. Repeat again. Highlight important things.

(5) Read less but read well

Read less but read well
  • Now many people have a habit of reading too much but it should not be done at all. This is the next habit that will increase your focus a lot. You have written a task. Do you know the purpose of what to do? Now instead of reading a lot, you should read a little less but read very well and read quality.
  • You also need a lot of energy and quality time to study more, but when you are at home or in a place where there are a lot of people, then you do not get that quality time. In between, you get distracted too often. That’s why you have to keep in mind that even if you read less but you read quality. Do you know what you have studied or not? You must be aware of this. Read less but read well.

(6) When to read

When to read
  • Many people are very confused about when they should study. The next point is here to increase your focus. When you want to study is entirely up to you. Whether your mind feels more in the morning, or more in the evening, or more in the afternoon, it is entirely up to you. It completely depends on your body and your routine that when you want to study.
  • You must have heard examples of many successful people that they wake up early in the morning and today they are successful. But you must have heard the names of many such successful people, or they must have heard the works of those who work all night long but take rest during the day.
  • So do not make any such rule for yourself that you have to study only in the morning, or you have to study only in the evening. You can read when you feel comfortable. And you can get good result. Decide your reading time accordingly.

Conclusion (How To Focus On Studies Without Getting Distracted)

When to read

After following all these steps the most important thing is what end result you get? Have to pay attention to that. If your focus is on the things which I have told, then you will get your end result better. Because you know what you are studying for. You want to command a chapter, you want to command over something. When you go to the end result you should get the same end result.
Focus is one of the biggest forces in this world. If you focus completely on something, then you get 100% result from that thing. I hope that you also use these methods in whatever work you do so that you also get 100% result. (How To Focus On Studies Without Getting Distracted)

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