Our gross body is a very beautiful creation of nature made up of five elements. Our body is made up of five elements air, sky, earth, water, and fire. Three Dhatus have been formed from these five elements, Vata, Pitta, and Kapha. According to Ayurveda medical system, if all these three remain in an equal state in our body, then our body attains health.
And when these three metals remain in an equal state in our body then they are called Tridhatu.
And when their balance starts deteriorating then they are termed as Tridosha.
For this, a chart has been prepared so that Vata, Pitta, and Kapha can be easily understood.
Let us now know about Vata, Pitta, and Kapha in detail in terms of their functions, meaning, anatomy, Vata Pitta destroyer, and enhancer food, age, etc.
Vata, Pitta, and Kapha are the first to know their meaning. Vata means air and pitta mean acid, and Kapha means mucus or any greasy substance.
Now, do you know what is their function in the body? The function of Vata is to move our body. Just as when a person speaks, the sound is passing from one person to another, so it is possible because of air. Speaking, walking, listening is all the moving functions in the body like excretion of excreta, circulation of blood, etc. All the work of motion is possible because of Vata because of Vayu.
The second is Pitta (bile), the function of bile is to produce liquid in the body. The acid is formed inside the body to digest food or for other functions like the liver, pancreas, HCl, etc. Releases liquid, which leads to digestion of food and other functions of the body, then all such functions are there of bile like Digestion in the body, etc.
The function of Kapha is to make flesh. The flesh and weight that is inside our body are inside our body due to phlegm. Making flesh and doing brain functions is the function of Kapha.
Vata, Pitta, Kapha: Age
First, we know their meaning then work, now age is at number three, that is, now we know about age. From the birth of a person till death, all three metals or doshas remain in the body. But according to age, any one of these three metals becomes dominant for some time. For example, if we talk about Vata, then the effect of Vata in the body increases above the age of 55 to 60 years. At that time, Vata becomes dominant in the body at the time of old age.
If we talk about Pitta, then in adolescence, from about 14, 15, 16 years to 40, 45, or 50 years, our body remains in the wrath of Pitta a little above and below every person.
From birth till the age of about 13, 14 years, our body remains in the outbreak of Kapha.
Diseases Due To Vata, Pitta, Kapha
And in these times i.e. the time of Vata, Pitta, and Kapha, in these times only the diseases arising from these can be seen mostly.
Now if we talk about Vata, then the diseases of Vata are arthritis, pain in the joints, constipation, heart attack, excessive feeling of cold, lack of sleep, this is the disease of Vata.
And if we see, then in old age, the problem of joint pain, the problem of lack of sleep often arises.
Now talking about bile, the diseases of Pitta (bile) are acidity, hemorrhage, vomiting, stones, burning sensation, headache, and skin diseases.
And if we talk about Kapha, then from birth till the age of 13, 14, 15 years, the child who is almost there is a complaint of Kapha disease. And the diseases of phlegm are fever, cough, cold, sputum, eye diseases, then if we imagine the child, then the chances of getting a cough, cold, and fever are very high.
Vata, Pitta, and Kapha have different places in our bodies
Now after that. Vata, Pitta, and Kapha have different places in our bodies. So if we talk about air, then whatever body is under the thighs, it is especially the place of Vata.
The place of pitta is from the navel to the chest.
Particularly the abdominal part is the place of bile.
The place above the chest is the place of Kapha.
But keep this thing in mind also Vata, Pitta and Kapha remain in the whole body. But this is the place where their outbreak mostly resides.
Anatomy Due To Vata, Pitta, Kapha
Then the anatomy. People with Vata Prakriti have thin anatomy. Their weight is either completely balanced or less than required. Can be called underweight people.
The second is bile. The anatomy of people with pitta Prakriti is normal. The weight of these people is completely controlled.
The third is coffee. People with Kapha Prakriti have heavy anatomy. There is obesity and excess weight in their body.
Nature Of Person Due To Vata, Pitta, Kapha
Now after that nature. Those whose body is predominate with Vata, their nature is colder, more talkative, and quick to understand anything.
The second is bile. The nature of Pitta people is to feel excessive heat, excessive hunger, and thirst, to get angry very quickly, this is the nature of Pitta Prakriti.
And the third phlegm. The nature of people with Kapha Prakriti is to be lazy, to be careless, to be careless, and to understand anything late, and to have less anger. Kapha remains in the predominant form in their body, these symptoms are seen in their body.
Now let’s talk about the food of Vata factor dishes which increase Vata in the body. Vata, Pitta, and Kapha will discuss these three. The food which increases Vata, Pitta, Kapha and which keeps it balanced. According to your nature, you should keep in mind that do not eat food that increases these doshas. So that your body can come to equilibrium.
So the main food for the Vat factor is cabbage, potato, kidney beans, chickpeas, okra, maida. Meaning that the waste increases the gas in the body.
The second is the pitta factor which increases the pitta in the body, due to which there is a problem of acidity, sour belching. Tea, coffee, chili spices, spicy fried foods, alcohol, bidis, cigarettes, gutka, etc., non-vegetarian, cheese, all these foods increase pitta in the body.
Cuff is at number three. Foods that increase Kapha are milk, cream, rice, paneer, banana, kulfi, and fried foods. This substance increases Kapha in the body. That is, mucus increases the weight rapidly in the body.
Food or Ayurvedic medicines which reduce Vata, Pitta, Kapha
After this, Vata destroying dishes. Food or Ayurvedic medicines which reduce Vata.
That is fenugreek, cinnamon, hot water, pure oil, chuna, curd, buttermilk, fruit and vegetable juice, and fatty food, fiber-rich diet.
The second is pitta-killing dishes that balance pitta. Cumin, asafoetida, pure ghee of indigenous cow, coconut, cucumber, pitcher water, and berries are some of the things that balance pitta in the body.
And cough-fighting dishes jaggery, fenugreek, honey, ginger, dry ginger, turmeric, fennel, cow urine, and garlic.
It is some things or ayurvedic medicines, recipes that control Kapha in the body.
With the help of this article, you can find out your nature. By inspecting all these things, which one is more prone to Vata, Pitta, Kapha in the body and which metal is disturbed. Which food should you eat and which one should not?